The diversity of my training and experiences allows me to bring a huge variety of techniques to the table. I start with the person and build solutions around their needs calling upon everything from psychology and professional coaching to nutrition and exercise. Over the years I have come to recognise that vulnerability is my most powerful therapeutic tool. Finding the confidence to bring more aspects of my own life into the process has strengthened the bonds I cultivate with clients and delivered better results. We are all better equipped to achieve meaningful change when we feel more understood and less alone.
“Compassion is not a relationship between the wounded and the healed. It’s knowing our darkness well enough to sit in the dark with others."
Pema Chodron